Resource Guide
Navigating mental health challenges, behavioral concerns, and stressful life events can be overwhelming, but you don't have to do it alone. Whether you are seeking help for yourself, a child, a loved one, or a friend, this guide is designed to connect you with the right information and support.
Please use the navigation menu on the left to explore specific topics—ranging from managing everyday stress and navigating conflict to finding help for anxiety, depression, substance use, or safety concerns. Inside each section, you will find valuable information, coping strategies, and connections to professional support.
Need help right now? If you or someone you know is in immediate danger or experiencing a mental health crisis, please do not wait.
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Call or text 988 to reach the Suicide & Crisis Lifeline (available 24/7).
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Call 911 or go to the nearest emergency room for immediate medical emergencies.
Community Resource
Great Rivers 211
Great Rivers 2-1-1 offers free, confidential community information and referrals 24 hours/day. Dial 2-1-1 or (800) 362-8255 to talk to an information and referral specialist.