{"id":22986,"date":"2023-03-17T14:18:11","date_gmt":"2023-03-17T19:18:11","guid":{"rendered":"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/"},"modified":"2024-03-08T13:22:26","modified_gmt":"2024-03-08T19:22:26","slug":"speed-strength-nutrition","status":"publish","type":"summer_school_course","link":"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/","title":{"rendered":"Speed, Strength, Nutrition"},"content":{"rendered":"<p>This course will teach students how to improve their flexibility, quickness, agility, speed, and strength. This course will also teach aspects of proper technique, spotting, and nutrition. For 6th through 8th grade students, proper technique and spotting with light weights will be the main focus. This highly participative class will include many training drills used to improve the students&#8217; physical skills. Daily attendance is not mandatory for this class but encouraged. Class runs on Monday &#8211; Thursday. There are no Friday classes. Closed on July 4th.<\/p>\n","protected":false},"featured_media":0,"template":"","course_grades":[53,54,55],"course_location":[114],"course_status":[70],"course_subjects":[83],"course_types":[88],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Speed, Strength, Nutrition - School District of La Crosse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Speed, Strength, Nutrition - School District of La Crosse\" \/>\n<meta property=\"og:description\" content=\"This course will teach students how to improve their flexibility, quickness, agility, speed, and strength. This course will also teach aspects of proper technique, spotting, and nutrition. For 6th through [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"School District of La Crosse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LaCrosseSchools\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-08T19:22:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lacrosseschools.org\/wp-content\/uploads\/2022\/07\/OG-Image-District.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Lacrosseschools\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/\",\"url\":\"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/\",\"name\":\"Speed, Strength, Nutrition - School District of La Crosse\",\"isPartOf\":{\"@id\":\"https:\/\/www.lacrosseschools.org\/#website\"},\"datePublished\":\"2023-03-17T19:18:11+00:00\",\"dateModified\":\"2024-03-08T19:22:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lacrosseschools.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Speed, Strength, Nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lacrosseschools.org\/#website\",\"url\":\"https:\/\/www.lacrosseschools.org\/\",\"name\":\"School District of La Crosse\",\"description\":\"Dream. Believe. Achieve.\",\"publisher\":{\"@id\":\"https:\/\/www.lacrosseschools.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lacrosseschools.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lacrosseschools.org\/#organization\",\"name\":\"School District of La Crosse\",\"url\":\"https:\/\/www.lacrosseschools.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lacrosseschools.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lacrosseschools.org\/wp-content\/uploads\/2021\/12\/SDLAXGoogle.png\",\"contentUrl\":\"https:\/\/www.lacrosseschools.org\/wp-content\/uploads\/2021\/12\/SDLAXGoogle.png\",\"width\":320,\"height\":132,\"caption\":\"School District of La Crosse\"},\"image\":{\"@id\":\"https:\/\/www.lacrosseschools.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LaCrosseSchools\/\",\"https:\/\/twitter.com\/Lacrosseschools\",\"https:\/\/www.instagram.com\/lacrosseschools\/\",\"https:\/\/www.youtube.com\/channel\/UCV7Lsvwtj4O2UbQ0cLNOwRQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Speed, Strength, Nutrition - School District of La Crosse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/","og_locale":"en_US","og_type":"article","og_title":"Speed, Strength, Nutrition - School District of La Crosse","og_description":"This course will teach students how to improve their flexibility, quickness, agility, speed, and strength. This course will also teach aspects of proper technique, spotting, and nutrition. For 6th through [&hellip;]","og_url":"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/","og_site_name":"School District of La Crosse","article_publisher":"https:\/\/www.facebook.com\/LaCrosseSchools\/","article_modified_time":"2024-03-08T19:22:26+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.lacrosseschools.org\/wp-content\/uploads\/2022\/07\/OG-Image-District.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@Lacrosseschools","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/","url":"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/","name":"Speed, Strength, Nutrition - School District of La Crosse","isPartOf":{"@id":"https:\/\/www.lacrosseschools.org\/#website"},"datePublished":"2023-03-17T19:18:11+00:00","dateModified":"2024-03-08T19:22:26+00:00","breadcrumb":{"@id":"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lacrosseschools.org\/summer-school-course\/speed-strength-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lacrosseschools.org\/"},{"@type":"ListItem","position":2,"name":"Speed, Strength, Nutrition"}]},{"@type":"WebSite","@id":"https:\/\/www.lacrosseschools.org\/#website","url":"https:\/\/www.lacrosseschools.org\/","name":"School District of La Crosse","description":"Dream. Believe. Achieve.","publisher":{"@id":"https:\/\/www.lacrosseschools.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lacrosseschools.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.lacrosseschools.org\/#organization","name":"School District of La Crosse","url":"https:\/\/www.lacrosseschools.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lacrosseschools.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.lacrosseschools.org\/wp-content\/uploads\/2021\/12\/SDLAXGoogle.png","contentUrl":"https:\/\/www.lacrosseschools.org\/wp-content\/uploads\/2021\/12\/SDLAXGoogle.png","width":320,"height":132,"caption":"School District of La Crosse"},"image":{"@id":"https:\/\/www.lacrosseschools.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LaCrosseSchools\/","https:\/\/twitter.com\/Lacrosseschools","https:\/\/www.instagram.com\/lacrosseschools\/","https:\/\/www.youtube.com\/channel\/UCV7Lsvwtj4O2UbQ0cLNOwRQ"]}]}},"_links":{"self":[{"href":"https:\/\/www.lacrosseschools.org\/wp-json\/wp\/v2\/summer_school_course\/22986"}],"collection":[{"href":"https:\/\/www.lacrosseschools.org\/wp-json\/wp\/v2\/summer_school_course"}],"about":[{"href":"https:\/\/www.lacrosseschools.org\/wp-json\/wp\/v2\/types\/summer_school_course"}],"wp:attachment":[{"href":"https:\/\/www.lacrosseschools.org\/wp-json\/wp\/v2\/media?parent=22986"}],"wp:term":[{"taxonomy":"course_grades","embeddable":true,"href":"https:\/\/www.lacrosseschools.org\/wp-json\/wp\/v2\/course_grades?post=22986"},{"taxonomy":"course_location","embeddable":true,"href":"https:\/\/www.lacrosseschools.org\/wp-json\/wp\/v2\/course_location?post=22986"},{"taxonomy":"course_status","embeddable":true,"href":"https:\/\/www.lacrosseschools.org\/wp-json\/wp\/v2\/course_status?post=22986"},{"taxonomy":"course_subjects","embeddable":true,"href":"https:\/\/www.lacrosseschools.org\/wp-json\/wp\/v2\/course_subjects?post=22986"},{"taxonomy":"course_types","embeddable":true,"href":"https:\/\/www.lacrosseschools.org\/wp-json\/wp\/v2\/course_types?post=22986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}