{"id":22994,"date":"2023-03-17T14:18:16","date_gmt":"2023-03-17T19:18:16","guid":{"rendered":"https:\/\/www.lacrosseschools.org\/summer-school-course\/mountain-biking-201-endurance-trail-riding\/"},"modified":"2024-03-08T13:22:16","modified_gmt":"2024-03-08T19:22:16","slug":"mountain-biking-201-endurance-trail-riding","status":"publish","type":"summer_school_course","link":"https:\/\/www.lacrosseschools.org\/summer-school-course\/mountain-biking-201-endurance-trail-riding\/","title":{"rendered":"Mountain Biking 201- Endurance Trail Riding"},"content":{"rendered":"<p>Disclaimer- this course is for ADVANCED mountain bike riders. MTB 201- Endurance Trail Riding will focus on trail riding etiquette, navigation of local trails, nutrition for riding longer distances, proper hydration, and pacing for fitness gain or competitive advantage. To be accepted into this course, students will need the recommendation of a NICA coach, or successfully complete MTB 101 and be approved by Coach Shively. Rides will last about 2 hours, be roughly 15 miles in length, and include many elevation changes. Questions about MTB201 or the MTB team should be directed to Coach Shively by email: jshively@lacrossesd.org. Report to Forest Hills Golf Course parking lot (to access Hixon Forest).\u00a0 If rain report to Northside Coulee Montessori.<\/p>\n","protected":false},"featured_media":0,"template":"","course_grades":[57,58,59,53,54,55,56],"course_location":[126],"course_status":[70],"course_subjects":[83],"course_types":[88],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mountain Biking 201- Endurance Trail Riding - School District of La Crosse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lacrosseschools.org\/summer-school-course\/mountain-biking-201-endurance-trail-riding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mountain Biking 201- Endurance Trail Riding - School District of La Crosse\" \/>\n<meta property=\"og:description\" content=\"Disclaimer- this course is for ADVANCED mountain bike riders. 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