Mental Health Connections

When you, your child, friend or family are facing tough times it is difficult to know what to do or who to call for help. Getting the help you need can be confusing and exhausting. Here is a simple guide for navigating through challenging situations, and the community services that may help.

Community Resource

Great Rivers 2-1-1 offers free, confidential community information and referrals 24 hours/day. Dial 2-1-1 or (800) 362-8255 to talk to an information and referral specialist.

Resource Guide

Managing Stress and Increasing Resilience

Screen Time and Social Media

Navigating Conflict

Feeling Worried, Fearful, or Anxious

Feeling Sad or Withdrawn

Alcohol and Other Substance Use

Concerns about Self-Harm

Concerns about Suicidal Thoughts or Behaviors

Concerns about Following Directions or Rules

Concerns about Abuse or Neglect

Concerns about Runaway Behavior

Concerns about Aggression or Violence

Concerns about Sexual Abuse or Risky Sexual Behavior

Concerns about a Crime or Being a Victim of a Crime


Searching for a provider?  View our Provider Guide to review providers in the area including those approved by the School District of La Crosse to provide in school counseling.