Course Description

This course will teach students how to improve their flexibility, quickness, agility, speed, and strength. This course will also teach aspects of proper technique, spotting, and nutrition. For 6th through 8th grade students, proper technique and spotting with light weights will be the main focus. This highly participative class will include many training drills used to improve the students’ physical skills. Daily attendance is not mandatory for this class but encouraged. Class runs on Monday – Thursday. There are no Friday classes. Closed on July 4th.